People sometimes come to therapy seeking out answers about “why” they are feeling a certain way. They sometimes come wanting help to identify a new way of interacting with the world or develop new coping skills. Sometimes, they just want a safe, comfortable place where they can share their inner thoughts without fear of judgment from friends or family. No matter the reason, therapy is often helpful. 

It’s easy to feel overwhelmed as a parent, and your kids might also be experiencing huge spikes in their levels of anxiety. Remember these tips to make the transition smoother for the entire family.

For those of you who have experienced depression before, you start to learn the signs that a storm is brewing.

Ah yoga. You see the Lululemon ads, your doctor tells you it’s “healthy,” your best friend swears by it.